A Grapefruit a Day Keeps the Cold Away

Healthy eating is always important, but you can make several dietary additions in winter to be even healthier. We’ve already mentioned the benefits of garlic – but you can’t live only on garlic all winter (or at all), so branch out and find some other foods that can boost your immunity and protect you from the seasonal illnesses you are sure to be exposed to.

Grapefruit is another super immunity food that can work to keep you healthy in the winter. It’s an excellent source of vitamin C, which is famous for helping fight colds. It’s also high in potassium, which is another essential nutritional element. Oh, and did we mention it happens to be really yummy?