#34: Obsessed with Health & Nutrition

Brady followed an extremely strict diet and training routine known as the TB12 Method. His diet avoided sugar, dairy, white flour, and processed foods, focusing instead on organic vegetables, lean proteins, and hydration.

He also incorporated pliability training and muscle recovery techniques to keep his body functioning at peak performance. While some experts questioned his methods, his longevity and success in the NFL proved their effectiveness. Brady credited his discipline, flexibility training, and diet for allowing him to play into his mid-40s at an elite level.