#21: Gisele’s Influence on Brady’s Health and Career Longevity

Gisele played a massive role in Brady’s health and lifestyle transformation, introducing him to holistic wellness, meditation, and plant-based eating. She encouraged him to work with Alex Guerrero, co-founder of the TB12 Method, which emphasized hydration, pliability training, and a strict anti-inflammatory diet.

Brady credited her with helping him extend his NFL career into his mid-40s, as he followed a regimented sleep schedule, avoided processed foods, and focused on muscle recovery. Gisele also influenced Brady’s mindset, urging him to practice mindfulness and gratitude.