#14: Maintaining a Strong Wellness and Fitness Routine

Jennifer Aniston is known for her dedication to health, wellness, and mindful living. From yoga and strength training to meditation and infrared saunas, she’s explored a balanced approach to staying strong—physically and emotionally.

She works with long-time trainer Leyon Azubuike and emphasizes consistency over trends. She also advocates for intuitive eating, staying hydrated, and mental well-being. Her routines aren’t about extremes but about sustainability and self-love. Even during lockdowns, she maintained her wellness rituals.