#30: One Man’s Game is Another Man’s Therapy

This geezer unquestionably has a point. With all the new and diverse forms of therapy out there costing higher and higher sums, we’ve forgotten that sometimes the most effective forms of self-help are just positive behaviors. It doesn’t take a genius to figure out that eating well and sleeping enough will improve your mental health.

These days, there’s hydrotherapy, hypnotherapy, aromatherapy, art therapy, massage therapy, play therapy, acupuncture, agriculture, horticulture, and horse riding, but each of these will set you back hundreds of bucks. So whether it’s chess or gardening, don’t forget there are plenty of ways to cope.