Myth #6: Sweating Gets Rid of Toxins in the Body

You’ve likely encountered this notion before, whether from a gym enthusiast or a wellness guru, that working up a major sweat is the secret sauce for detoxifying your body. It’s an alluring concept, no doubt, but here’s the unvarnished truth: sweating isn’t some kind of enchanting detoxification system.

While it plays a crucial role in regulating your body temperature and expelling a blend of salt, urea, and carbohydrates, it’s not equipped to purge your system of notorious troublemakers like heavy metals or alcohol. For the heavy lifting of detoxification, you can thank your unsung heroes—the liver, kidneys, and intestines.