Myth #54: Nutrients Relate to the Color of the Egg

Do you ever stand in the egg aisle, caught in a mesmerizing dilemma, wondering if there’s more to brown eggs than meets the eye? You’re not alone, and it’s not uncommon to hear whispers that brown eggs are the healthier choice. Regardless of their shell color, eggs offer the exact same nutritional goodness—packed with protein, vitamins, and minerals.

The difference in hue simply comes down to the genetics of the chickens. If you’ve got larger hens with brown feathers, like the Rhode Island Reds, you’ll likely find brown eggs in their nests. Meanwhile, their petite, white-feathered cousins, such as the Leghorns, tend to lay white eggs.