Myth #51: Sugar Makes Kids Hyper

Put those cupcakes back on the table, and don’t fret about your child’s post-sugar antics turning them into a miniature whirlwind. Fear not! Science has taken a bite out of this myth and found it to be quite unsavory. Contrary to common belief, indulging in sugary treats doesn’t turbocharge children’s hyperactivity levels beyond their usual spirited selves.

More often than not, it’s the lively atmosphere, party decorations, and the cheerful company of friends that amp up their energy—not that innocent slice of cake. Countless studies have delved into the supposed connection between sugar and hyperactivity, only to reveal that sugar’s reputation has been unjustly tarnished.