Myth #43: Wait 15 Minutes After Eating to Swim

Ah, the age-old warning: “Don’t even think about swimming right after eating; you’ll end up with cramps!” But before you reluctantly abandon your beach day plans, let’s dive into the refreshing truth. While it’s a fact that digestion redirects some blood flow to your stomach, the idea that this would lead to debilitating cramps in the pool is outdated.

In reality, engaging in moderate activity like swimming can actually stimulate digestion, helping you process that beachside burger even faster. While it’s never advisable to engage in strenuous exercise immediately after a hearty meal, a leisurely swim should keep you comfortably afloat. It’s high time we let this myth take a deep dive into the waters of history!