Myth #42: How Much Water Should You Drink?

Hold onto your water bottles, folks! While staying hydrated is undoubtedly essential for good health, the notion that you need to guzzle down eight glasses a day isn’t as universally true as you might have been led to believe. Wellness enthusiasts and well-meaning parents alike have handed down this age-old advice.

But here’s the twist: your hydration needs are as unique as your fingerprints, influenced by factors like your level of physical activity, body size, and even the weather outside. Some individuals may require more, while others can get by with less. What is the best hydration guide? Listen to your body’s signals.