Myth #37: An Apple a Day Keeps the Doctor Away

Ever come across the saying that consuming an apple a day keeps the doctor away as if it’s some kind of medical marvel wrapped in a crunchy package? Well, before you start rescheduling your doctor’s appointments, let’s inject a dose of reality into this apple-centric myth!

No single food, no matter how virtuous, can bear the weighty responsibility of maintaining tip-top health all on its own. To achieve that, you’ll need a well-rounded diet, a regular exercise regimen, restorative sleep, and, of course, proper hydration. In essence, apples can play a valuable role in your journey to better health, but they can’t replace your trusted doctor.