Myth #36: Chocolate is Bad For You

Gather ’round, fellow chocoholics! Have you ever been handed the somber verdict that chocolate is an express train to health woes? Well, let’s sweep away that outdated notion because chocolate isn’t the villainous treat it’s been made out to be! In fact, dark chocolate, in particular, is a treasure chest brimming with antioxidants.

But hold your horses—it’s not a carte blanche to devour chocolate bars like there’s no tomorrow. The real magic here lies in moderation, for excessive indulgence could mean a not-so-pleasant intake of sugar and fats. So, go on and relish that sumptuous square of dark, antioxidant-rich delight. Consider it a delectable, guilt-free pleasure with a side of healthful perks!