Myth #32: Don’t Microwave Your Food

If you’ve been nuking your meals with a side of guilt, worrying that each whirl and spin in the microwave zaps the life out of your food’s nutrients, it’s high time for a culinary confession: Your microwave is entirely innocent! Contrary to the widespread belief, these buzzing machines don’t perform nutrient depletion on your meals.

So, how does this kitchen wizardry work, you ask? Well, it’s pretty straightforward—these metallic boxes emit electromagnetic waves that excite the water molecules in your food, cooking it swiftly and efficiently. Rapid microwave cooking can, in fact, help preserve more of those essential nutrients compared to slow-cooking methods.