Myth 11: Your Heart Never Stops Beating

Ever heard the age-old tale that claims your heart takes a hiatus when you unleash a sneeze? Contrary to the widely held belief, your heart doesn’t engage in a dramatic pause during your achoo moment. What genuinely occurs is a brief surge in bodily pressure as you expel air from your lungs at astonishing speeds—reaching up to a whopping 100 miles per hour, to be precise.

This momentary pressure spike can briefly influence your heart rate, but rest assured, your heart is a resilient powerhouse that swiftly readjusts itself. So, the next time you sense a sneeze coming on, you can wholeheartedly embrace it without entertaining any concerns about heart-halting hocus-pocus.