Detoxifying Truths SweatS Role Revealed

The fitness world buzzes with the myth that a good sweat session is your body’s detox magic bullet. It’s an enticing idea, but let’s set the record straight: sweating isn’t a mystical cleanse.

Sure, it’s vital for cooling you down and shedding some salt, urea, and sugars, but it won’t flush out heavy metals or booze. That’s a job for the detox dream team: your liver, kidneys, and intestines..