Debunking The PostMeal Swim Myth

Bust the myth that swimming post-snack spells disaster! The chilling warning of cramps has haunted many a beach-goer, but it’s time to shake off the scare. True, digestion diverts blood to the tummy, but modern insights reveal a gentle swim can aid your digestive dance, turning that seaside feast into fuel.

So, before you sideline your swim, remember: moderate paddling won’t sink your day—it’s the heavy strokes you should delay. Let’s let this old wives’ tale wash away with the tide!.