#7: Permission to Eat Chocolate

You may have heard that eating certain types of chocolate is good for your brain, mental health, and even physical health. This is true for mostly dark chocolate, which contains a lot of health benefits. Among other things, it contains neurotransmitters that help reduce symptoms of depression.

It also helps improve our cognitive function and blood flow. And this is all backed by science! So there you have it – you can enjoy dark chocolate guilt-free. Next time you’re looking for something sweet to nibble on after lunch or dinner, a piece or two of dark chocolate is the way to go. That’s good news, right?