#46: Get Over It

This one leaves me a bit concerned about Matt. You might want to look into some anger management classes if you’re breaking things around the house. Why not take a healthier stance and yell into the void like the rest of us? Maybe you should look into boxing classes.

You’ve also doubled down on the self-pity with staying in the bed for days on end. That’s just another way of wallowing, except there are no showers or food involved. You’d benefit from my universal therapy theory, for sure. Oh, I forgot. You meant to get a new therapist but learned a new unhealthy coping mechanism. Never mind.