#32: Stayin’ Hydrated

Staying hydrated during pregnancy is crucial, and finding ways to combat morning sickness can be a relief for expectant mothers. Sipping water throughout the day is essential, and incorporating hydrating foods like watermelon, cucumber, and oranges can provide an extra boost. But that doesn’t work for everyone…

One expectant mother learned that waking up in the middle of the night to drink water is what does the trick for her. This can ensure continuous hydration and alleviate morning sickness by having something in the stomach. As always, consulting a healthcare provider for personalized advice is essential for a healthy pregnancy.