#5: Cauliflower

If you’ve ever eaten this vegetable and weren’t impressed, then you weren’t doing it right. It’s such a versatile veggie, largely thanks to its flavor. Cauliflower doesn’t have a strong taste, so it is perfect for sneaking into other meals and making them healthier. And most people will never catch on!

Like broccoli, cauliflower is a cruciferous vegetable. As a result, it’s a great source of fiber, B vitamins, choline, and antioxidants. If you’re looking to lose weight, the fiber in cauliflower is helpful in that department; it also aids digestion. It can also be a valuable ally in learning and memory loss issues. So, whether you mash it or rice it, eat more cauliflower!