#38: The Power of Cantaloupe

Cantaloupe is mainly considered a summer fruit, but you can find it in the grocery stores all year round. It would be a good idea to consider incorporating it into your diet for the whole year to reap its benefits. Besides, it could be a fun way to pretend it’s summer in the middle of a cold winter.

Cantaloupe is very hydrating due to its electrolytes and contains vitamins that are great for many of your body functions. For example, it can improve your vision thanks to its vitamin C and carotenoids. It can also help improve asthma and reduce the side effects of arthritis. Now you just need to learn the secrets of choosing a good melon!