#37: Blueberries

Isn’t it great when something you love to eat is also amazingly healthy for you? Blueberries are one such food. Of course, they are a fantastic snack to pop in your mouth as you go about your day, but they also provide powerful vitamins that can go very far in supporting your health needs.

Blueberries are one of the most antioxidant-rich foods you can eat, so stock up on them. They don’t have many calories and provide tons of fiber, vitamin K and vitamin C.  They can help manage blood pressure and cholesterol and help your blood pressure. Turning these berries into a perfect summer treat was no mistake!