#35: Let’s Get This Par-Tea Started

Once again, sorry for the pun. We couldn’t resist! Coffee drinkers are firmly attached to their morning cup, convinced that they need the caffeine to give them a morning boost. There may be some benefits, but you could get your morning started with a cup of tea instead and get even more caffeine and some essential nutrients while at it.

There are many types of tea to choose from, and each one will offer varying benefits. Some common positive side effects include reduced inflammation and a healthier immune system. Tea is also an anti-oxidant-rich leaf, so don’t overlook the cancer-fighting abilities. You can give up your morning coffee and still have a soothing warm beverage to help wake you up and fight disease!