#33: Cottage Cheese

It’s kind of a cliché to see people on a diet eating cottage cheese. But, have you ever wondered why are people trying to lose weight eat so much of this food? This superfood packs the most amount of protein into each calorie it can, providing you with many nutrients while satisfying your appetite quickly.

Cottage cheese can also help you build your muscle mass. This is because it’s got good amounts of calcium, selenium, and phosphorous. And it has a lot of vitamin B, one of the most essential vitamins your body needs. It keeps your brain functioning well and turns your food into energy.