#30: Rosemary

When you hear the song about parsley, sage, rosemary, and thyme, remember which one is the superhero of the bunch. Rosemary is so much more than a herb to make your meals more flavorful. This little plant packs a significant benefit, and a little bit can go a long way.

Rosemary can play a big role in improving your blood circulation and strengthening your immune system. It’s also a great dietary supplement for enhancing the health of your kidneys if you’ve had a kidney injury. You can boil rosemary and drink it as tea, and it gets bonus points for smelling so amazing.