#3: Leafy Greens

Most kids don’t like green food, but hopefully, you’ve embraced them as adults because they’re so healthy. You might hear a lot of talk about leafy greens, but that isn’t a precise term. So, when people say this, they’re mainly talking about greens like spinach, kale, and swiss chard; even broccoli and Brussel sprouts are included in this group.

So, just why do healthy eaters push these leafy greens on us? Potassium, folate, and fiber are just some of the essential nutrients you get from this superfood. These all help reduce blood pressure and cholesterol and protect against heart disease and stroke. Add a side salad to your dinner every night and reap the benefits!