#28: Whole Grains

Bread can be amazing comfort food, and, let’s be honest, avoiding this carb is incredibly challenging. Bread is just so comforting! Unfortunately, however, carbs are also not good for you. But there is a sensible way to satisfy your bread craving reasonably. It’s essential to include whole grains in your bread diet.

Whole grains are super high in fiber and help you feel full sooner and longer; they’re surprisingly helpful in weight loss when you eat them in moderation. Aside from healthy digestion, whole grains can reduce your risk of stroke, type 2 diabetes, and heart disease. So keeping your gut healthy is essential for your overall health.