#24: Drink Up

Drinking water is the most basic healthy thing you can do for yourself, yet so many of us forget to drink enough of it. Have you ever noticed that you were starting to get a headache, only to cure yourself by drinking a tall glass of water? That’s the power of hydration!

Water has many surprising benefits: it helps carry oxygen to your blood cells, cushion joints, protect your organs, flush bacteria from your bladder, and regulate your body temperature. So, water is the key if you do only one healthy thing for yourself each day. However, we hope you’ll do more than just one healthy thing!