#15: Cucumber

Cucumbers are an easy addition to your diet. They taste fresh and crisp and are delightfully watery. You can slide them into your sandwiches and salads or snack on them as is. Looking for a hint of flavor to add with them? Try dipping them in hummus or yogurt. You can even bake them for cucumber chips!

Because they’re so light and full of electrolytes, it’s no surprise that this veggie is an excellent way to stay hydrated. It’s also high in nutrients and low in calories, so it’ll help make you feel full before you eat too many calories. This unassuming veggie is good for your skin, bones, and heart.