9. There’s No Such Thing as ‘Normal’

We all experience different frequency of bowel movements, and that’s perfectly normal. As this doctor points out, it can range from having a bowel movement every three days to as frequent as three times a day. What’s crucial is that your pattern of bowel movements remains consistent and comfortable for you.

Factors such as your diet, hydration, activity level, and overall health can influence this variation. There’s no one-size-fits-all standard for the frequency of bowel movements, and what matters most is maintaining a regular and comfortable routine that suits your body’s needs. So, there’s no reason to feel self-conscious about how many times you visit the restroom.