36. Take Care of Your Gums

Neglecting proper gum care can have dire consequences for your oral health. Healthy gums play a crucial role in supporting teeth and keeping them firmly anchored in your mouth. When gums are not adequately cared for, bacteria can thrive, leading to gum disease characterized by inflammation, infection, and ultimately, gum and bone deterioration.

As this doctor points out, this can result in loose teeth and, in severe cases, tooth loss. Therefore, regular dental hygiene practices, including brushing, flossing, and routine dental check-ups, are essential to maintain healthy gums and ensure your teeth stay securely in place throughout your life.