This article was originally published on Petsreporter.com

Our bodies are intricate, complex machines, and there’s so much about the human body most of us don’t know or don’t understand. From the nuances of preventive care to the intricacies of mental health, healthcare professionals harbor a wealth of information that can profoundly impact our lives. Doctors took to Reddit to share facts and insights about health and the human body they wish everyone would know to make our lives – and their jobs – easier.

1. Let’s Get Physical

We’ve all heard it before; doctors always stress the importance of incorporating regular physical activity into our daily routines, regardless of how we may feel at the moment. The reason for this persistent advice is rooted in the negative consequences of prolonged sitting and inactivity. Sedentary lifestyles can lead to a range of health issues, including obesity, cardiovascular disease, musculoskeletal problems, and even mental health challenges.

Even if you’re currently feeling fine, sitting for extended periods can gradually erode your overall health. Incorporating movement, even in small ways like short walks, stretching breaks, or regular exercise sessions, can counteract these risks and promote physical and mental well-being. Staying active isn’t just about looking and feeling good in the short term; it’s an investment in your long-term health and quality of life.