#39: Bagels

Starting your day with a bagel might not be the healthiest choice, but it might be as tasty as it is. Comparable to consuming six slices of white bread, bagels, rich in carbs and refined grains, quickly elevate blood sugar levels, posing a challenge for diabetics.

Opting for wholegrain bagels doesn’t significantly lower the threat to blood sugar levels. Choosing wisely for breakfast matters; surprisingly, bread turns out to be a healthier option compared to the enticing bagel.