#4: Yogurt Choices for Diabetics

For diabetics, choosing the right yogurt is crucial. While unsweetened yogurt is a safe bet, flavored versions with sugary toppings can cause blood sugar levels to skyrocket. It’s important to read labels carefully to manage glycemic impact.

Diabetics can still enjoy delicious yogurt by customizing unsweetened varieties at home. Adding nuts and healthy granola instead of sugary fruits and syrups helps maintain stable insulin levels, ensuring a nutritious start to the day.