#38: Packaged Tea

Bottled tea, a favorite for many as a quick refreshment, fills grocery store aisles. However, its high sugar content poses a significant risk for diabetics, making it a less-than-ideal choice for maintaining health.

In addition to their sugar content, bottled teas often come in large sizes, amplifying sugar consumption. For a safer alternative, carefully scrutinize the ingredients and serving sizes before indulging.