#30: Cereal

For diabetics, it’s not about eliminating cereal entirely but about choosing wisely. Most cereals, like Frosties, with 37 grams of sugar per bowl, are too sugary. Opting for less sweet options helps manage diabetes better.

Diabetics should pivot to cereals that are kinder to their condition, emphasizing those low in sugar and rich in whole grains and fiber. While the taste may differ, the health benefits are a worthy trade-off.