#3: Low-Fat Milk Choices

Selecting the right milk—low-fat, full-fat, or plant-based—is challenging, especially for diabetics. Contrary to past advice, recent studies show that low-fat milk, high in added sugars, may not be the best choice for diabetics due to its sugar content.

Newer recommendations suggest that diabetics might benefit more from full-fat milk. This shift in preference is backed by a Swedish study indicating that a high-fat dairy diet could lower diabetes risk, offering a healthier alternative to low-fat versions.