#28: Nutella

Nutella captivates many with its creamy consistency and rich flavor, perfect for elevating pancakes or toast. However, its high sugar and vegetable oil content render it unsuitable for diabetics despite its relatively healthier cocoa and hazelnut ingredients.

Although store-bought Nutella alternatives might mimic its composition, there’s a silver lining for diabetics. You can create a homemade hazelnut spread tailored to be diabetes-friendly, steering clear of harmful sugars.