#27: Flavored Popcorn

Popcorn, an ideal snack for diabetes due to its low calorie and additive content, becomes a concern with added flavors. Butter, salt, candy, chocolate, or caramel can quickly spike blood sugar and increase blood pressure.

Opting to make your popcorn instead of purchasing pre-packaged varieties gives you control over ingredients, ensuring a healthier snack choice without compromising taste.