#20: Muffins

In the realm of muffins, two types reign: nutritious and not-so-much. The former boasts whole grains, enriching fiber, and vitamins, while the latter is laden with sugars and additives, posing risks to diabetics’ health. Opting wisely can still keep muffins on the menu.

Diabetics can occasionally indulge in a healthier muffin variant if they practice moderation. Steering clear of the sugar-packed options is crucial, highlighting the importance of making informed choices for a sweet treat that won’t derail their health.