#19: White vs. Wholegrain Bread

It’s widely known that white bread lacks the health benefits of wholegrain, particularly for diabetics. White bread’s high sugar content can spike blood sugar levels. Conversely, wholemeal offers more nutrition and less dependence on insulin.

For individuals with diabetes, whole-grain bread is a superior option due to its high fiber content. This fiber aids in sugar metabolism, positively impacting blood sugar management and overall health.