#17: Flavored Oatmeal

Oatmeal is praised as a diabetes-friendly breakfast for its slow-release energy. Yet, flavored varieties pack added sugars and preservatives, straying from its healthful reputation. It’s essential to discern the type you opt for.

Are you not a fan of plain oatmeal? There’s a healthy workaround. Enhance its taste with natural ingredients like homemade granola, nut butter, and diabetic-friendly toppings for a nutritious twist without compromising its benefits.