#16: Store-Bought Pastries

Contrary to belief, diabetics aren’t banned from all foods; moderation is essential, even with pastries. Homemade, low-fat options are suitable, but mass-produced treats, high in preservatives, aren’t ideal for a diabetic-friendly diet.

Pre-packaged baked goods are laden with refined carbohydrates, which transform into sugar within the body and thus increase insulin dependence. It’s crucial to be mindful of these effects when considering diet choices for diabetes management.