#14: Processed Potato Chips

While enjoying potato chips occasionally is fine, they’re not ideal for diabetics. Deep-fried and seasoned, these snacks can spike blood sugar and salt levels, affecting insulin needs and glycemic control.

Beyond their impact on blood sugar, potato chips’ high salt content renders them addictively tantalizing, often leading to overconsumption. Moderation is key when indulging in these salty treats.