#9: Fat-Free Salad Dressings

Contrary to popular belief, fat-free salad dressings aren’t always healthy. They often substitute fat with sugar or salt, negating the benefits. Interestingly, full-fat versions can provide essential fats that support bodily functions.

When choosing a dressing for your salad, opt for the full-fat version. It’s not just tastier but, surprisingly, a healthier choice for diabetics, debunking the myth that fat-free is always better. A delicious twist for your health!