#15: Eating Rare Meat

Eating undercooked burgers and steaks might seem appealing, but as we age, opting for well-done meats is wiser. Older individuals’ weakened immune systems heighten the risk of infections and health complications from such dietary choices.

Undercooked meats may contain dangerous pathogens like E. coli and salmonella, posing serious risks of foodborne diseases. Ensure your meats are safe by using a meat thermometer to check if they’ve reached the safe internal temperatures recommended for consumption.